training age: 3 years of playing around.
Squat: 150kg parallel
clean and jerk: 117kg
military press: 67.5 kg.
However I havent trained in awhile so here is the numbers I tested last week:
squat: 130kg atg, was a bad day so I am good for more, starting here.
military press: starting at 60kg.
deadlift: 145kg, good for alot more, but I’ll do the deadlifts without rounding my back.
Month 1 Week 1 Day 1
72.5kg x13 (+8)
Lieing Row variation