Hi guys, I’m currently running the standard 5/3/1 program, BBB assistance and have completed one cycle. I’m doing cycle 2 now but my 4 lifts are not in sync, meaning I’m at Week 2 (3s Week) for my Press, Deadlift and Bench but at Week 1 (5s week for my squats)
This happened because on week one of my second cycle I had bad knee pain and couldnt squat. So in week one I only did the press deadlift and bench, leaving my squat behind by one week.
I don’t really see a potential problem with this but is there a way I could get the lifts to sync back up? Because I find it annoying that from now on my squat will always be one week behind and when I deload I would like to deload all my lifts together. Thanks for the help