Video of the Day
(sorry for the shitty angle, didn’t realize that my squats weren’t really in the video until afterwards)
4x5 Box Jumps
Purple band assisted 5x10
Band Pull aparts
Red mini band 10x10
Finished in 42 minutes
Did not expect this workout to feel this easy. I think… I’m getting stronger. My topset of squats felt like cake, even after doing all the assistance work in between. In the past, squatting 250 was mentally and physically taxing, but today, I had all the confidence in the world.
Did not have to break up my sets of chin ups, which I thought was really strange, and the dips felt easy too. Might try 5x14 on dips next time or see if their is a chain around for some extra weight.
Again, you get a decent idea of how my workouts look like. I usually film my topset, and I typically take longer breaks before and after it. It takes me about 20-22 min to do my warm ups + working sets + assistance. Another 20 min for my 5 supplemental sets + assistance, so I definitely go at a little bit of a faster rate after my working sets.