65x5 75x5 85x5
70x5 80x5 90x5
75x5 85x5 95x5
No PR sets.
TM at about 85% or a strong 5RM.
As always one cycle is 3 weeks.
So 2 cycles (6 weeks) after the first cycle (first 3 weeks) increase TM by 5 - 10 pounds
then 1 week Deload
It should all be explained in the books. Personally I do not have the Forever book, but the OG and Beyond.
Can’t really help with the phases of Krypteia. I know the principles but haven’t run it.
Good luck, it’s a beast as far as I have heard. The first phase is fine, but then it kicks in