I’m on Jim’s 5/3/1 program for 5 months now.
This winter, I learned the basics, especialy how to squat and deadlift properly. I took my time, bought Rippetoe’s book, learned proper technique and how to train without injury, added slowly weight weeks after weeks.
I would like to stay with the basics, keep the 5/3/1 sets-reps schem for the big 4 lifts because I’m loving it, I’m making progress and I don’t want to quit this program too soon before I gained enough strength (I’m a pussy
After trying different approach, I’ve learned that classic split 4days/week while training one muscle group only 1/week is not enough for me.
I made better progress with a high frequency approach.
I currently train this way BUT 3 times/week, so I train more frequently and am still making progress on the big lifts :
My goal now is HYPERTROPHY.
I’m looking for the best template for accessory work to add size, no matter strength on this accessory work.
Any ideas ? Reps/sets ? Frequency ? Other ???