Hei Jim, got this question
In your book you mention a couple of things about auto-regulation with jokers such as; i need to earn my jokers when i hit a for example rep PR, so that i know i’m ready to do a joker set.
Also if feel energized enough i go for FSL AMRAP and/or Multiple sets of 8. Should i consider FSLs also as a auto-regulation tool? is this recommended?
The Rest of the split si pretty basic.
Bench 5/3/1 + Jokers + FSLs auto-regulation Style
Seated rows 5-10x15
Deadlifts 5/3/1 + Jokers + FSLs auto-regulation Style
Front Squats 3-5x10
Hanging Leg raises
OHP 5/3/1 + Jokers + FSLs auto-regulation Style
Dips 3-5x6-8 or Bench Press 3-5x10 50-60%@TM
Lat Pulldowns 5-10x15
Squats + Jokers + FSLs auto-regulation Style
American Deadlifts 3-5x10
Hanging leg raises
Training Days - Walking with dog while wearing a weight west (20kg)
Wed & Sat - 10 sprints with weight west (no hill)
Sunday no activity
For the accessorie work i go with a progressive overload style (reps & weight increase)
thankfull for any Thoughts