T Nation

5/3/1, HS Lacrosse Player

Hello everyone. This is my fourth take at a log, but I will stick to this one. I’m 16 years old and a sophomore in high school. This late winter/spring is my offseason (I don’t play school, just summer and fall travel). I will be running 5/3/1 as I have been recommend it, and lots of athletes on this forum use and recommend it as well. I will use this log to track my progress. Here are my training maxes:

Squat: 295lbs
Deadlift: 335lbs
Bench: 175lbs
Press: 100lbs
Power Clean: 155lbs
Power Snatch: (Not yet tested, will test tomorrow)

Here is my template:

Sunday: Sports Skills/Conditioning, Bench, Bench Assistance
Monday: Speed/Power, Power Clean, Squat, Squat Assistance
Tuesday: OFF
Wednesday: Sports Skills/Conditioning, Press, Press Assistance
Thursday: Speed/Power, Power Snatch, Deadlift, Deadlift Assistance
Friday: OFF
Saturday: OFF

Hope anyone who follows enjoys.

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