T Nation

5/3/1 Hardgainers - Prowler Replacement


#1

I’m following the 5/3/1 template for hardgainers as laid out in Jim’s article to the letter.

Particularly wanting to add focus on and add some mass to my legs and was considering switching out one of the prowler sessions for some extra leg volume. I’d be having a full 72 hours before the designated squat workout and aren’t feeling super fatigued etc at the moment. Okay to do so or should I just add more weight to the prowler and up the resistance?


#2

Do the program as written


#3

what Jim said + add more food.