In the Beyond 531 book you addressed the use of GVT but did not touch on the rest periods between sets. When you did GVT did you keep rest periods between 30-45 seconds? If not, would you please recommend a rest period for those who may want to give GVT a try?
Second question, in terms of hitting PRs instead of doing more reps in the last working sets of week 531, should the new PR (if was able to hit one) be used to calculate a new Training Max or for calculating the next wave in the program?
Your response will be greatly appreciated.