T Nation

5/3/1 Google Doc Template


After the holidays end I’m going to start my first 5/3/1 workout. After reading the Forever book I tried to assemble a google sheet to help plan what I should be doing. My plan was two leader cycles of 5s Pro + BBB and one anchor cycle of 3/5/1 + FSL. I also tried to add the recommended accessories / throwing / jumping.

I think it’s pretty much straight from the books templates but since this is my first time doing it it’d be nice to know that I didn’t blatantly misinterpret anything in my planning.

Here’s my spreadsheet. Feel free to use it if you’d like. I know it’s a bit extra. I’ll probably end up needing to modify some of the accessories (5x10 pull-ups might be ambitious).


Nice template - excel is definitely a super sick tool for building programs.

I’ll be restarting 5/3/1 at some point early in 2018 and have begun brainstorming how to set up my template in excel.

Good job.