So I ve been wanting to to run the 3 times a week fullbody template for the beyond 5/3/1 book ,the only problem is that I can’t back squat . It’s either front squat or no squats at all for me .
Would just switching back squats with front squats be sufficient? Won’t front squatting 3 times a week and only deadlifting once a week cause knee problems in the long run and maybe a lagging posterior chain ?
Is it possible to maybe add a posterior chain on day 1?(stiff legged deadlifts or rdls , maybe even a deficit or snatch grip deadlift?)