I am, but im running the one he laid out in the spill on here. My rugby season is about to start in a month or so, so it would be a bad idea to try to get my squats up to heavy 3 times a week, like it has in the book. I had a log on here a while back, but it got annoying logging on to type it out, so now I just write it in a notebook.
That seems like a good plan, running each phase for 3 cycles.
Get a light band, I wasn't sure if I should get a light or mini band, but the light band is perfect, I think a mini band wouldnt be enough resistance.
I wouldn't do good mornings at all, I think it's too big of an exercise to be throwing in on top of everything. For lower back, I do back raises.
Switching the bench and dumbbell bench should work just fine.