i just finished the first cycle and i ve got to say a big thanks to jim wendler for this unique program! my strength is going up and i feel so strong all the time! like i can bust through walls:P my experience is that one should not even think about putting additional exercises to the program for it is very hard!my current program is the following:
A1 Dips 5x10
A2 DB Row 5x10
squat 3x5(weight is the same as the weight of the first squat session of the cycle only with no pr at the last set)
chin ups 5x10
squat 3x5 (see above)
overhead press 5/3/1
my problem is that i want to have some conditioning work in there too(might help me keep fat stores in check) and i love to sprint in the track which is near my gym, but its crucial that this sprinting does not halt my strength gains. When is the best time to do that? and what kind of sprints shoul i do? how many times a week?should i do this after the workouts? what volume should i go for, regarding sprinting?