Love the new book. Because there is so much choice, I found myself flipping back and forward through it a bit when I was deciding which leader/anchor I should go with. To make this a bit easier, I made myself an index of the programs in the programming section. It lists the program name, the page its on, when it should be used and the number of days at the gym in the example.
I thought others might benefit from it. If you are comfortable with me posting the index (or would be comfortable with it if some information was removed), let me know and I’ll get it up. It looks like this:
.* Most (all?) programs have the anchor details following the leader details (both are not listed) and a bunch of the variations are not listed (e.g. the 17 Fully Body leader variations)
**Note: As shown in the examples. The book shows you how to change lifting days/week. Does not include ‘away-from-the-gym’ days as these are not a factor in me deciding on whether to do the program but the number of times I need to get to the gym is