I picked up a copy of 5/3/1 Forever and would like to use the “Beginner Prep School” template.
It was pointed out in another thread that Beginner Prep School is a two week cycle.
Here is the link: Cycle Length in Beginner Prep School?
However p.40 shows % of Training Max for Week 1, Week 2 and Week 3.
I am trying to reconcile how a two week template uses percentages for three weeks.
Would appreciate any insight into this.