With college starting and a some what hectic work schedule, i would like to find a program which will improve my raw strength and support some hypertrophy gains.
I've tried Defrancos "Built like a badass" which essentially is ws4sb with a 5/3/1 rep scheme
and conditioning, i've noticed that people don't really advocate program mixing.
my problem with 5/3/1 is only adding 5 pounds to upper body lifts and 10 pounds to lower body lifts every month, would adding more weight each month be more efficient? for someone who's strength levels are so low? i.e 10 pounds for upper body,20 for lower every month?
would west side for skinny bastards 3 be a better choice? with the max effort method? i do like the variety of the template.