I have a friend who has gotten really worked up about trying 5/3/1 after I explained it to him. The problem is that he can just barely bench press the lady version barbell, let alone shoulder press it.
Is there any way you could make the program work with maybe dumbbells until sufficient strength has been acquired?
(Can’t really convince him to do something else for a while, and can’t say I want to either, because the program is best I’ve tried (the only one I’ve stayed with))
Thanks in advance!