Hey guys, I thought I would update this.
I have suffered a rotar cuff problem doing OHP on wendler. I wish I had done wendler a couple of weeks before making this thread as now I have had to stop and look a bit of a twat.
I have cut out all direct shoulder work and am doing a simple 5x5 program with a couple assistance exercises to add in some direct hypertrophy work.
Please no one offer advice as I really am past analysing my routines to fuck and I am just going to follow this until I stop seeing results.
I started real low on all three main lifts.
I went a few workouts without increasing the weight to avoid really messing uop the shoulder ecven further but last few workout I have upped it 2.5kg per workout. My diet is pretty on point and feeling motivated.
I think I will step away from the interwebs for awhile and just stfu and focus on doing not pontificating.
I will post up my progress in the future.