I’ve used 5/3/1 before previously, and SL 5x5 a good few ears ago.
However, I lost my mojo for the gym a while ( a few months) back after i gained about 20kg.
Currently sitting at about 94ish kg.
So onto my question, if I’m returning to gym again would 5/3/1 be a good place to jump back in? If so what flavour of 5/3/1? Or would i be better jumping onto SL 5x5 again for a while?
Its mainly to lose fat and gain some strength (if it helps, I will be doing 10k training as my cardio)
Lifts at last check, a couple months back.
Bench 85kg for 5
OHP 55kg for 5
squat 65kg for 5 ( i started with the bar due to bad kness)
dead 105kg for 5
95kg, 5"9, I think mid range 20s for bodyfat
Many thanks in advance