I want to give 5/3/1 for Hardgainers a go and started it
today and I am not sure if I am doing it correctly.
I do my warm-up (Agile 8 and Box Jumps) then I do my warm-up
lifts and build up to my main lift set (let’s say Squats) and I finish that off.
I then start my assistance work (will go with bench press) So do I have to pick
a low enough weight to make it to 50-100? Because currently I am failing at 20
reps and don’t want to go to light where I don’t feel nothing at all. So I am
failing at 20 then taking a break for 30-60 seconds and going again, is that
correct? Or should I do it between main lifts sets. Like, 20 reps bench press
then Squat then another 20 reps then Squat and so on.