I looking at the 5/3/1 for Hardgainers template as outlined by Jim here: https://www.t-nation.com/training/5-3-1-for-hardgainers
I am trying to understand the assistance exercises. Now Jim says every workout day to perform 50-100 of either dip, push-up, or dumbbell bench/incline/press (choose one).
Doesn’t this mean that you’re training shoulders/chest every workout? Would this not lead to a burnout?
My understanding (from strength theory) is that once a particular muscle group has been trained, one should wait 1-2 days before training it again for supercompensation to occur.
How should I program my assistance (At least for pushing exercises) so that my next workout is not affected?