Hi guys, I plan on starting the 5/3/1 for hardgainers next week.
I have some questions for you Jim.
Can I use a Monday, Wednesday, Thursday, Saturday ?
It fits better my schedule at the University.
Besides that, I have 20 years old, I feel that I have a good recovery and I like to do the big lifts (I'm used to squat at least 2-3 times every week).
May I squat another day to practice my technique? (just at about 40%, something easy, maybe some speed work?)
I like a lot the program, but here in my gym we don't have the prowler nor the sled nor an airdyne bike... Can I use the row or a normal bike to do the 20-30 minutes of work?
Maybe doing something like the workouts provided here ?
Thanks a lot!