Is it possible to do beginner prep school similar 5/3/1 for hardgainers. The way the lifts are trained differently. I’d like to add 20 rep squats because I heard they help the squat.
Squat-5/3/1 sets/reps widowmaker
Deadlift-5/3/1 sets/reps 5x5 fsl
Press- 5’s 10x5
As a fullbody. Sorry if I’m screwing with the programs.