Hi guys,
what do you think?
Monday: Chest/Front-delts/Biceps
-Bench 5/3/1 only prescibed reps
-Military Press 5/3/1 only prescibed reps
-Bench Press 3 x 6-8reps (a few pull-ups between every set)
-DB Inclice Bench 3 x 6-8reps
-Butterfly 3 x 10-15reps
-Barbell Curls 3x 6-8
-DB Curls 3x 8-10
Wednesday: Legs
-Squat 5/3/1
-Squat 3 x 8-10
-Leg extentions 3x 10-15
-Abs
Friday: Back/Rear-delts/Triceps
-Deadlift 5/3/1
-Leg Curls 3 x 10-15
-Pull- Ups 3x 6-8
-Rows 3x 10-12
-Rear Laterals 3x 10-15
-Dips 3 x 6-8reps
-Pushdowns 3 x 10-15