i got two questions. so due to black friday next week I literally won’t be able to hit the gym 3 days that week for 5/3/1 beginners full body. i was planning on starting today friday (as if it was monday) and continue monday and wed but i wont be able to hit any other days during that week because of dumb black friday and will have lack of sleep from thursday to saturday. is starting today a good option or should i wait till monday and start on monday? that would mean i wont be able to do the third day of the program that week.
last question. my squats and deadlifts are both 180. is this high enough to switch to this program?