Got a few questions here with this..
1) How many total reps should be performed with jumps. throws and sprints for power at the beginning of the workout? I saw somewhere suggesting 10-20 total reps for jumps and throws, but the original article doesn't mention how much exactly.
2) Is it okay to add bodybuilding accessory lifts outside of upper back/lats, hamstrings, single leg work, and core such as DB Bench, Curls, Calf Raises, etc?
3) Is 10 minutes after each workout for Prowler/Mile Run/Other Conditioning sufficient enough for conditioning? (4x a week)
4) Is 4x week of 5/3/1 (about an hour to hour + 20 minutes each workout) and skill work w/ speed/agility training for 2 or so hours 6-7 days a week balanced enough?
If you only have advice on one or two that's perfectly fine with me. Taking any good advice.