hey, so my elbow still bothers me. but i want to try out 5/3/1 for strength. i did 2-3mths of WSFSB3 and it has definitely made me stronger. but as the main movements for 5/3/1 involves pressing, bench and overhead, ive no idea how to go about it. pressing movements are a big no for me. so any suggestions? could i just do two deadlift and two squat days? or would that be too much. or perhaps sub bench & overhead presses with chin ups/pulls ups etc?
so instead of smth like: overhead, squats, bench, deadlifts. its something like: pullups, squats, chin ups, deadlifts on mond, tues, thurs, fri.