Dear Mr Wendler:
Could the 5/3/1 for a Non Competitive Powerlifter be run on an A/B/A B/A/B type schedule 3 days a week?
I plan on following the guidelines outlined in the 5/3/1 for Powerlifting
Plus Agile 8 before lifts paired with some jump rope to get the blood flowing.
Some alactic conditioning paired with chins/dips/abs following each sessions.
My main goal is get better at the four lifts above.
Thank you in advance.