Hey guys, i just finished doing Starting Strenght for a while and managed to get around 7kgs and all my lifts and form improved, but my bf% is kinda high now and my lifts are stalling so i plan to do quick cut and then try to keep progressing and maybe focus a little bit on hipertrophy
I was between madcow and 5/3/1, but after reading 5/3/1 and Beyond 5/3/1 i fell in love with the program.
Current Weight: 69kg
Squat: 2x5 102.5kg
Deadlift: 1x5 120kg
Press: 3x5 40kg (worst lift, struggled alot to get here)
Bench Press: 3x5 62.5kg
I plan on doing the one of the Fullbody workouts and after the Triumvirate or the BBB. What would you guys suggest me?
Sorry if anything is spelled wrong, english is not my main language