T Nation

5/3/1 Excel Template


Not sure if anyone has posted this before, but I was using this for awhile while using the 5/3/1 program. It auto calculates all your lifts for the month from your current 1RM.

Actually not sure if this will upload as an excel file or image, but here it goes..


Damn… any help on putting up a file?


Hey dude i just pmed u but i found one on the net, works great, heres the URL