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5/3/1 Excel Template


#1

Not sure if anyone has posted this before, but I was using this for awhile while using the 5/3/1 program. It auto calculates all your lifts for the month from your current 1RM.

Actually not sure if this will upload as an excel file or image, but here it goes..


#2

Damn… any help on putting up a file?


#3

Hey dude i just pmed u but i found one on the net, works great, heres the URL

http://www.workout-calculator.com/2011/05/jim-wendlers-531-boring-but-big-variation-pdf-xl/