I have been doing the 5/3/1 program normally but now due to work restrictions I am only able to go to the gym every other week. I have been able to still following the program but with a mandatory week off in between each part. It has felt ok so far, but I was just wondering if this will affect the program in any way. If this should not be done what are some other alternatives that would work better for me in regards to strength based systems.
Week 1: First Part 5/3/1 Percentages
Week 2: Off
Week 3: Second Part of 5/3/1 Percentages
Week 4: Off
Week 5: Last Part of 5/3/1 Percentages
Thanks In advance for your information.