Im doing a four day split as u layed out, without cardio. I think im eating plenty, 4200-4500 cal a day. Dr D says in my case i should be having 25x desired bw, which is 5200 cal. Affraid to eat that much lol
Do you remember how many cals u had on a bulk?
Also im not doing bbb template but 5/3/1 for bodybuilding, its a bit more volume.
Yeah, i calculated everything correctly. I think its just all the workouts from a mnth before i started up 5/3/1 that are cathing up with me.