Jim, I was wondering if DB Snatch would be a substitute for military press…my max squat was 385, and on wave 1, week 2 I got 335 for 7 pretty easy on the last set of 3 plus. Thanks for this program and all your help!
You might want to ask this in the 5/3/1 thread.
No. Push press or jerk are OK- taken from the book.
[quote]Ryan71 wrote:
No. Push press or jerk are OK- taken from the book.[/quote]
win.
-chris
Weirdest substitute ever…
[quote]Hanley wrote:
Weirdest substitute ever…[/quote]
When I saw you commented this thread I was sure it was going to be a, “if only there was a thread…” joke.
[quote]VikingsAD28 wrote:
Hanley wrote:
Weirdest substitute ever…
When I saw you commented this thread I was sure it was going to be a, “if only there was a thread…” joke.[/quote]
Nah I think this warranted me going the extra mile to be honest… don’t you?
[quote]Hanley wrote:
VikingsAD28 wrote:
Hanley wrote:
Weirdest substitute ever…
When I saw you commented this thread I was sure it was going to be a, “if only there was a thread…” joke.
Nah I think this warranted me going the extra mile to be honest… don’t you?[/quote]
I don’t know, DB snatches and barbell presses are almost the same…
[quote]VikingsAD28 wrote:
Hanley wrote:
VikingsAD28 wrote:
Hanley wrote:
Weirdest substitute ever…
When I saw you commented this thread I was sure it was going to be a, “if only there was a thread…” joke.
Nah I think this warranted me going the extra mile to be honest… don’t you?
I don’t know, DB snatches and barbell presses are almost the same…[/quote]
Yup, for people who don’t know their arse from their elbow*!! (or shoulder… whatever)