Sorry if the titles a little misleading I wasn't exactly sure what to title it. At first when I tried 5/3/1 a few years back I had seen great progress but didn't understand exactly what I was doing or how programming fit into an annual plan. This question is more of a confirmation on what I think I know then a real question.
The idea is to go from lowest intensity/highest volume to medium of both to highest intensity/lowest volume using the different templates in a strung together plan, correct?
So my plan would be:
BBB for 2-3 cycles, holding back on the AMRAP sets progressing 60%,65%,70% for the 5x10
AMRAP sets for 2-3 cycles, jokers on some weeks, and FSL for 3-5x5-8
Finishing with AMRAP sets for 2-3 cycles, using something like the 5/3/1 pyramid and doing another AMRAP on the backdown sets
Then repeat and make changes where necessary