Today was my day off and tomorrow I am suppose to get back in to the weight room to do deadlifts and some assistance work. Unfortunately, stupid me decided to be a hero and go do some treadmill sprints tonight thinking it wouldn't be much of a problem. I come home, feeling like crap, to find a Q&A on the 5/3/1 Q&A. Here it is:
- When NOT to do conditioning
Never do conditioning the day before lower body lifting
Yup, didnt see that.
1.) I am doing The Triumverate routine, which is 4 days a week. How often and when am I suppose to sprints?
2.) Can I still do deadlifts tomorrow? Since I decided to start this program on a Tuesday after doing Squat and bench on Monday and already having done military presses on said Tuesday, I don't know what else I can do lol