5/3/1 / Coming Back from ACL Tear

Training Logs
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81

26.7.

SQ 45×10, 57.5×10, 70×10

BP 65×5, 75×5, 85×13

Chins 5×10

neck flexion 4×25 10

27.7.

39 min weighted vest walk 21kg 3.5 km

82

28.8.

SQ 3×10 45, 57.5, 70

OHP 45×5, 51×5, 57×12

TBDL 88×5, 102×5, 115×25

neck harness extension 2×50 7.5kg

83

29.7.

30 min stationary bike

84

30.7.

41 min weighted vest walk 21kg 3.6km

85

31.7.

SQ 80x3, 92.5x3, 102.5x23

DB Bench SS Row 5x10 28kg

Neck harness extension 4x25 10kg

86

1.8. 40 min weighted vest walk 21kg 3.6km

2.8.
SQ 3×10 45, 57.5, 70

BP
70×3
80×3
90×12

SS chins 5×10 BW

neck flexion 4×25 10kg
back raise 2×20
sit ups 2×20