Ive developed a very bad case of tennis elbow and couldnt hit the gym for 4 months.
So in the meantime, when I realised I lost my gainz and started getting fat, I signed up for spinning classes.
Now my elbow got better and I want to start 5/3/1, building strength and physique with BBB. Today I already tried Benchpress and OHP with super super SUPER low weights and my elbow seemed ok, so I think, if I start very slowly, I may get back into it.
Thing is, I started doing spinning classes early in the morning before work, and I actually really enjoy them. Is this compatible with 5/3/1 ?