I am currently doing 5/3/1. Here is my template
Sunday: Military Press, Pullups, Dips
MON: Deadlift, GHR, hanging leg raise
Wed: Bench, pushups, pullups
Thurs: Squat, lunges, situps
I do the suggested sprint work three times a week, but want to add some cardio..
If I run on the treadmill for 30 minutes at a decent jogging pace after each workout, will that hurt my gains even if I make up for it by eating a bit more?