A couple of weeks ago I read about a guy that incorporated heavy conditioning training with powerlifting to go down in weight, that inspired me a little to start 5/3/1 along with my boxing training.
I went to 85% of my maxes on the squat and bench and kept 90% on the Oh Press and Deadlift.
This are the maxes i will be working with in this cycle.
OH Press. 160
135x11 New PR!
Sprint, Jump Rope, Shadow Boxing, Heavy Bag, Speed Bag. Out!!
245x 14 New PR!! And maybe I underestimated my squat a little bit.
No Boxing today.
And this song got me pumped for my last set!