5/3/1 Book for 3 Days Per Week?

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

Ages ago I purchased the original 5/3/1. I can’t locate it now and I am probably going to purchase another copy of one of the books.

I’m considering applying the principles to the lifts I can push these days without jacking my joints up (neutral grip bench, RDL, viking press, and a split squat variation) and am also leaning towards three days per week (two upper and one lower) since my legs get quite a bit of work from the cycling I do. My question is which of the books would be a good purchase for me given the way I’m hoping to set this up?

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The amount of days you train have no meaning. All the books are great and you should read em all because Jim is a messy writer and is all over the place. Each time i get a book i havent read i feel like the more complete understanding has been evolved in my head.

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Original 531 book has a setup for 3x per week, but there’s no mystery to it at all…

Week 1: A, B, C
Week 2: D, A, B
Week 3: C, D, A
Week 4: B, C, D

Would recommend 531 Forever if looking for best bang for your buck though.

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I thinking about doing something like this (leaving out assistance work):

Day 1: NG Bench
Day 2: RDL + Split squat of some kind
Day 3: Viking press

Along with this I’m going to aim for 2-3 days per week of cycling with 50-75 total miles per week.

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I’d honestly just go for

ABC
DAB
CDA
BCD

Use viking press and other main moves as you see fit. But I wouldn’t lump squats and deadlifts together.

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I wouldn’t lump them together either if I was doing real squats and deadlifts. But since I’m doing RDLs and split squats, which are less taxing, I think I’ll be ok.

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I’ve got all three books, bought them in order. I think I might have been overwhelmed if I had started with 531 Forever. But if you’re only going to own one …