Hey everyone. Question about the beyond 5/3/1. One is about setting up the program and advancing and the other is about the beyond 5/3/1 1.1 t nation article with the 20 week program. Both are similar questions. In the beyond 5/3/1 when you hit your 100% day in the squat would you up your training max the next squat day or would you wait for week 4?
My question about the program laid out in the 1.1 is it shows only 5 weeks. Would you add weight to your training max after the 5th week?