Ok here is the days i do my lifts.
F- Over head press.
What i was wondering is can i replace the overhead press main lift with another bench press variation on friday i was thinking of starting at about 135 and doing paused bench press on the chest like in a powerlifting comp for 5 sets of 5 and then adding 10 lbs a week then just continue my other over head press assistance work. So i would be doing my regualr bench day on tuesday then friday doing 5 sets of 5 of the paused benching. My bench is lagging behind and id really like to bring it up a little faster. Would this be a good or bad idea?