so this week i started the second cycle of 5/3/1 Beginners (did only mondays workout) and got sick, tried to do deadlift today but i was fatigued and short in breath so i had to leave. sincd i wont be able to hit the gym this week, i was planning on doing week 3 of first cycle and continue from there or should i do first week of second cycle next week?
usually i feel weaker when getting back after a break
(something to noticed. im trying to fix my hormones naturally which are low right now and one week off might be worst strength wise)