This post is from 13 years ago. You weighed one pound more than you do now. Meaning your slow-and-steady weight gain has averaged out to -.07 lbs per year for a teenager’s lifetime. What’s more, I don’t even think you’re on that chart in terms of LBM, since it starts at 120 lbs, and at 136 you’d have to be 12% BF to have 120 lbs of LBM, and I’m pretty sure you have more bodyfat than that.
I’m not gonna give you a calorie amount of food to eat. I’m going to point out that you just told us:
For reference, Remington James, ladies and gents:
and you’re snubbing the diet advice of this guy, who apparently doesn’t know enough to tell you how to eat:
So do with that what you will.
I may be being a bit harsh, but you’ve been at this a long time, and perhaps a wake-up call is in order. Anyhoo, there are much stronger people on here who are more patient than I and will help you, I’m sure, so as I said - best of luck.