I bought both of jim’s books and i really believe 531 might be the way to go for me… Anyway im a rookie, and this will be my first serious program after 1.5 years of just fooling 'round.
Now i found out that i will start the 5-3-1 for beginners as described on page 91 from the second edition book.
Monday squat and bench
wday dl and press
Friday bench and squat
There under is written assistance, i was thinking about something like this:
barbell row 5x10
incline barbell press 3x10
sit ups(weighted the way as described in the book i guess) 50 reps
push ups 50 reps
face pulls 50 reps
front squat 30 reps
fat gripz dumbell curls (25 per arm?)
Sit ups(50) or dumbell squat(1 or 2 dumbells?) 50 reps
Probably i misunderstand something. And i do not want to make any misstake with this program. Does anyone know if this setup the way as described is correctly and oke?? I just choosen 1 exercise from push,pull and legs/core category’s.
Thanx in advance for the one’s who do reply and/or read so!!!