Just finished my first week with 531 beefcake and I’ve got to say my triceps are fried. The 50 dips before my press and bench session just kill me the next day.
Is this because my triceps are super week or is this normal for the first week of beefcake.
Just to clarify I’ve not added any extra volume and I’ve just come off the tried and tested 4 day BB split on t nation.
Wow oh wow my triceps are just totally gone after this week!