Hey guys! My first post on this forum.
I’m currently on my second cycle of the program, however, I am in a deficit. In the article written by tNation Jim clearly states you need/should be in a caloric surplus for this program. Despite of me being in a deficit ( eating about 2200 calories a day ), I’ve gained strength and manage to hit the desired reps for the 5/3/1 part, as well as the 10 reps.
I am enjoying the program and have never been on a program using percentages and what not, and I love it. Every time I go out of the gym I feel I’ve accomplished something.
Just wanted to hear what your opinion is on me being on the program while cutting.