Friday and pressing day. To be honest, Im starting to hate pressing day. Not improving makes it boring and hard to me. I dont really know what to do to improve it because other lifts are raising every session.
AMRAPx70kg I got 6 again
5x10 65kg and as it got easy, I did a pause on each rep
Close grip bench press
3x10 60kg with a pause each rep too
Also did some mobility work for legs as they are so sored and tomorrow is deadlift day so…