T Nation

5/3/1 BBB of a Weak Ass


#221

Yes sir but everybody wants heavy weights too hahah. Im training in an hour so lets see the result


#222

Today has actually been a very good training with lighter weights. I focused on bar speed and it was quite fast. Also completed all the oh press sets without a problem.

Bench press
5x70kg
5x80kg
8x90kg New pr :tada: if there had been a spotter I’d have done one more

Oh press
5x10 45kg

Pull ups
5x6

Face pull
4x15


#223

Yesterday was an amazing workout. I trained with 2 friends and after some tries I have realized that Im stronger when I train in the evening and with some friends. Today is just a rest day but I want to train so bad. Next time Im going to swim to fight the anxiety of weigths.

Deads
5x120kg
5x135kg
11x150kg Big pr :tada::tada:

Squats
5x5 85kg

It seems that squatting 2 times/week fits perfectly for my body without affecting performance


#224

Today I have trained with strong people around so it was an amazing atmosphere. Maybe the oh press hasnt moved as I expected but Im very happy with what I did taking into account that I had an sprained wrist.

Oh press
5x50kg
5x55kg
9x60kg

Bench press
5x10 75kg

Barbell rows
8x8 85kg

Pull ups
4x7

I didnt count the sets of rows so I ended up doing more than what I had planned but fuck it, it wont harm anyone


#225

For tomorrows training Im going with 2 beasts so I’ll hope my squat is ready for war


#226

Squats are feeling much better now. It seems that I have found the perfect width as I was doing them too wide. The bad part of this is that Im two weeks away from deload :pensive:.

Squats
5x90kg
5x105kg
12x115kg

Deads
5x5 115kg

15 minutes of stretching


#227

Yesterday I ate like 600kcal for the whole day because I was sick. My stomach felt full and dizzy so I also didnt train. However, today Im feeling much better and Im eating as usually again but I dont expect to hit a pr at gym tbh


#228

It was just a day of almost no eating and doing things but it made me feel sooo weak. Hopefully the 9 hours of sleep at nigth and now a nap of 2 hours can help a bit :nerd_face:


#229

Body feels better now but Im still not hungry and thats suspicious. Gym related, bench has stalled and it wont be easy to keep progressing.

Bench
3x75kg
3x85kg
7x95kg

Dips
3x10

Oh press
3x10 45kg


#230

Fuck today I woke up puking and feeling horrible but as the day is going Im feeling better. I hate this type of illness…


#231

Im going to deadlift in 30 minutes but Im a bit afraid of my stomach. If Stefi peed her pants and anything happened, if I poop my pants today it will be the same? :joy:


#232

I managed to finish the work out and in general it was good. Obviously Im feeling weaker than before because of the illness but days like these are the ones that end up adding.

Deads
3x125kg
3x140kg
7x155kg (Not my best set or even near a pr but Im happy taking into account what I said before)

Barbell rows
5x5 75kg

Pull ups
3x7


#233

Im so tired right now that if I tomorrow I was able to sleep the whole day I’d take it but squats are waiting. Having to train 3 days in a row isnt funny anymore and even less if you are ill.

Oh press
3x50kg
3x55kg
8x60kg Strength hasnt fully recovered still

Bench
5x10 75kg

Dumbbell rows
5x10 36kg

Stretching 10 minutes


#234

Im pretty disappointed with how things are going. Yesterdays training made me realize that something wasnt going good. I know that I have been through an illness, that I trained 3 days in a row and I was sored as hell but the thing is that Im currently weighing 88 kg, 5 kg less than before so Im going to eat more again to get at least to 90kg and see how it goes.

Squat
3x95kg
3x120kg
6x125kg

Deadlift
5x5 115kg


#235

Ayeeee, Im so happy again with performance. Definetely, eating again has made a lot. This time, I migth have been a bit too conservative with the last rep because when I had done 7, I reacked it instead of trying another one. The speed was pretty decent but I feared failing.

Bench press
5x80kg
3x90kg
7x95kg
3x3x95kg 1s pause

Oh press
3x10 50kg

Incline press
5x10 65kg


#236

Yesterday was the best training of my life and the biggest pull. Before training I was feeling the vibe and already knew that I was going to be hitting prs.
It all started amazing, everything was flowing, the speed was perfect and techinique too. When I finished 5/3/1 sets, I felt going for something heavy and hell yeah, it was big.

Deadlift
5x135kg
3x150kg
7x165kg Huge pr :tada::tada:
1x175kg
1x185kg
1x195kg Another huge pr :tada::tada: (also have a video)

Barbell rows
5x5 95kg


#237

#238

Wicked


#239

Road to a 250kg pull