Read the first two books but I wanted to make sure my routine falls within the guidelines. Note this is the regular BBB program and not the 3 month challenge
5/3/1 Press + FSL (On my working sets, do I go to failure on the last “heavy” set or only on the FSL?)
5x10 Incline Dumbbell Bench
5x10 Chin ups (Superset)
5/3/1 Deadlifts + FSL
5x15 Ab work
5/3/1 Bench + FSL
5x10 Chinups (Superset)
5/3/1 Squat + FSL
5x10 Trap bar DL
5x10 Ab work
So my main questions are- I’ve subbed out 5x10 Bench and 5x10 DL for Incline Dumbbell Press and Trap Bar DLs. Is that OK?
And when doing FSL should my last set still be AMRAP (leaving 1-2 in the tank) and FSL AMRAP (So technically my last two sets are AMRAP) or only doing the prescribed reps and on FSL go AMRAP?
EDIT: After further research it appears that I may not have fully grasped FSL. Please feel free to mock accordingly